What do you use a foam roller for

You use a foam roller to cool down after a great workout.
You can relax the muscles with a foam roller. By using the foam roller and letting it roll over the muscles, you relax them.

You can also use a foam roller to massage trigger points. If you suffer from stuck muscles or tension on your muscles, you can relax your muscles with the foam roller .

You can also use the foam roller for a warm up. Let the foam roller roll over all your muscles. The muscles are loosened and you can start your workout.

Hardness foam roller.

What hardness do you need from a foam roller? The softer the foam roller, the more pleasant it feels. But the harder the foam roller, the more impact it gives to your muscles. With a longer foam roller you can massage both your legs at the same time. with a smaller one it is easier to carry.