Door Gym Adidas

Using a counterbalance system to lock in, the Adidas Door Gym allows the user to perform an impressive array of highly effective upper and lower body exercises. You only use your body weight as resistance. With four grip options (close grip, wide, reverse and hammer grip), the Door Gym offers an alternative to, or an addition to, your strength training. These grips allow you to properly execute and challenge the complex group of muscles in the shoulders and arms, upper back and torso.